Warm weather and sunshine are plentiful in Arizona. I have found this to be very therapeutic. On average I spend at least an hour per day walking a super energetic dog. I use that time to clear my mind, pray, meditate or essentially just BREATHE. It is amazing how much better I feel AFTER OUR WALKS. I also enjoy hiking with friends and have even taken up kayaking. I think we can all agree that the past 2+ years have been stressful. Now more than ever it is so important to take the time to nurture your mental health. Spa days, massages, a trip to the nail salon, whatever puts a smile on your face and allows your mind to take a break from the everyday stresses should be a priority. Do not underestimate the power of nature and exercise, (the dreaded “e” word) to lift your spirits. It’s free and available to everyone, no appointment is needed. Phoenix has hundreds of beautiful trails, lakes, and mountains. Sometimes the trails are rough, longer than expected, I’ve even gotten lost (with friends) a time or two, but conquering those trials is somehow satisfying like an unexpected victory. Just be sure to have plenty of water, a protein snack, the right shoes, and make sure someone knows you’re going. There is a great app (ALL Trails) that will give you directions to some of the best trails in the area. Not only has the walking and hiking helped me mentally I’ve also lost a decent amount of weight and noticed my blood pressure has improved as well. Even if it’s only 20 minutes give it a try, now’s a perfect time.
By Nina Garrett
